Fermented Vegetables by Kirsten and Christopher Shockey

Fermented Vegetables by Kirsten and Christopher Shockey

This book came out in 2014, and the subtitle is Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes. 

In this book, Kristen and Christopher share how to make fermented foods, and with their straightforward guidance, you’ll soon realize it is the most straightforward yet miraculous activity you’ll ever experiment with in your kitchen. The Shockeys are fermenting pros, and they share their top recipes for fermenting 64 different vegetables and herbs.

Fermentation is not a mystery but can be intimidating without a clear understanding. Kristen and Christopher’s step-by-step directions will help you master the process of lacto-fermentation—a classic preserving method—from brine and salt to techniques and seasoning. In addition to their tried-and-true recipes, Kristen and Christopher add suggestions, tips, and advice for each vegetable.

This book is 368 pages of fermentation basics that will help you create nutrient-dense live foods packed with vitamins, minerals, enzymes, and probiotic goodness for you and your family.

You can get a copy of Fermented Vegetables by Kirsten and Christopher Shockey and support the show using the Amazon Link in today's Show Notes for around $12