Emily’s Fresh Kitchen by Emily Maxson

Emily's Fresh Kitchen by Emily Maxson

This book came out in January of 2022, and the subtitle is Cook Your Way to Better Health. 

Honestly, I stumbled on this book at my local Goodwill and was immediately taken with it. I think it's fantastic. And I can't believe I missed it last year, so I'm playing catch-up here. But the cover captivated me because it features a great soup — her Roasted Butternut with Sage Soup infused with Coconut Cream. I bet it's fantastic. It sure makes for a pretty cover.

Imagine a world where food is not merely sustenance but a potent elixir capable of healing the body and nourishing the soul.

In Emily's Fresh Kitchen, Emily Maxson invites us on a delectable journey of culinary discovery, where each bite is a step towards vibrant health.

Emily's personal story is a testament to the transformative power of food. After years of struggling with her health, she found solace and healing in the Specific Carbohydrate Diet. With a chef's passion and a health coach's expertise, she crafted a collection of delicious and nutritious recipes.

Emily's Fresh Kitchen is more than just a cookbook; it guides a healthier, happier lifestyle.

The recipes are thoughtfully designed to cater to various dietary needs, from gluten-free and grain-free to dairy-free. Each dish is a celebration of fresh, whole foods, showcasing the beauty and bounty of nature.

From hearty salads to indulgent desserts, Emily's creations are a testament to her culinary artistry. Her recipes are easy to follow yet packed with flavor. They're not just meals but experiences that will tantalize your taste buds and nourish your body.

And I must say that all of the pictures in this book are beautiful.

I wanted to share more about Emily because her story has inspired so much of her work.

She writes,

After a Crohn's disease diagnosis at age 28 and over a decade of unsuccessful traditional treatment, Emily Maxson discovered the specific carbohydrate diet's positive effects and food's transformative power to improve health. 
She's a trained chef who poured her heart into creating delectable dishes that meet her diet's rigorous guidelines. 

So, Emily follows the Specific Carbohydrate Diet. If you haven't heard about it, Emily is an expert. And for her, the diet has led to a healthier and happier life.

Now, if you're curious about this and can't wait to get the book, head over to her website Emily's Fresh Kitchen - it's the same name as the book title. You will find incredible recipes, inspiring stories, and photos there. She does a top-notch job.

I also want to share more about this Specific Carbohydrate Diet because you're probably curious. This is a primarily plant-based diet, which is great for gardeners who want to eat fresh from the garden.

Emily writes about the Specific Carbohydrate Diet on page nine of her book.

Following this diet, I cooked myself out of disease and into good health. While the diet was strict, the results were miraculous. It was such a blessing not to have to take medications or to spend time in hospitals, my gut was healthy again, and I was able to start introducing foods that were not allowed while following the diet.

Today, I strive for my diet to be 80% plant-based. I focus on fiber and try to get a variety of plant foods in my diet daily, including some gluten-free whole grains.

This diet and way of life are working for her. Consequently, Emily has written a great cookbook with lots of ideas.

I thought what I would do is walk you through the chapters here.

First, she does a quick overview of what's in her pantry.

Then, she talks about her favorite kitchen tools. I love the gadgets, and I love her tips on making the kitchen work for you.

Emily has an excellent section on salads, main dishes, soups, sides, breakfast, and smoothies. That's a critical section for me because I always feel like if I can nail down what I'm having for breakfast, the rest of the day goes well.

Then she shares appetizers and savory snacks, which is a good section, too. I've been looking for delicious things I can eat in the evenings. I will check this out.

The next chapter covers sweets, treats, condiments, dressings, and spice blends. This is an essential tool, especially if you're going to a plant-based diet because you don't want to lose the flavor.

And then drinks and cocktails.

Emily is pretty thorough, and it's easy to tell that this is an entire lifestyle for her. She's mastered this, and she can use her own story as a testament to the fact that it does work; to cook your way to better health.

Whether you want to improve your health, explore new flavors, or enjoy a delicious home-cooked meal, Emily's Fresh Kitchen is a must-have.

It's a cookbook that will inspire you to cook passionately, eat with intention, and live with vitality.

This is a great gift book if you're looking for an excellent garden-to-table cookbook. 

This book is 284 pages of nutritious and flavorful dishes that will help heal your body and get you back on the road to health.

You can get a copy of Emily's Fresh Kitchen: Cook Your Way to Better Health by Emily Maxson and support the show using the Amazon link in today's show notes for around $16.