Podcast
Today is National Pumpkin Seed Day. Pumpkin seeds, also known as pepitas, are native to the Americas. Archaeologists discovered them in Mexico in caves that date back to 7,000 B.C. Today, China produces more pumpkins and pumpkin seeds than any other country. Pumpkin seeds are loaded with protein; a single cup provides 8-10 grams of protein. They are packed with nutrients, and they are overall very good for your health. Next time you’re whipping up a batch of protein bites,…
Read MoreToday is International Coffee Day. There is a legend that tells of coffee’s discovery: In Ethiopia, there was a goatherder who observed his goats didn’t want to go to sleep at night after eating berries from a certain tree. After he reported this to the Abbot of a local monastery, the Abbott gathered the berries himself and then made a drink with them. The Abbott’s discovered the drink kept him awake and alert for the long hours of evening prayers.…
Read MoreI was reading on Facebook yesterday, and a friend had planted all of these autumn croci, colchicums, in her garden. Like any bulb, it takes lots of dedication to get them planted, and then you have all of the anticipations – waiting to see if they come up and if they meet your expectations. Anyway, she’d invited some friends over to come and check them out. Instead of being amazed by the beautiful autumn crocus, her friends were utterly taken…
Read MoreWhat are you doing with all of your tomatoes? If you’re looking for a good recipe, I have a suggestion for you: Ina Garten’s Roasted Tomato Soup. A few years ago, I stumbled on Ina Garten’s recipe for Roasted Tomato Soup – it’s the best-roasted tomato basil soup recipe out there if you ask me! It’s so good. Ina’s recipe calls for fresh tomatoes and herbs, and she doesn’t use cream or milk. Best of all, Ina’s soup is rich…
Read MoreRight now is the perfect time to bring some nature indoors. Why buy something manufactured to look like nature, when some of the most impactful pieces can be found right in your own garden? I love to bring in some of the bird’s nests from my garden. I place them on top of a stack of books, in a crystal bowl, or on a bookshelf. They add wonderful texture and interest to help ground your interior for winter. Adding leaves…
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